Hi I'm Sarah
I am a personal trainer, fitness educator and class instructor.
I created the BlendFit method to provide an eclectic approach to training and it has been a work in progress over the last 15 years. The method incorporates Boxing techniques with Dance, Strength training with Pilates and Barre with Hiit. These combinations result in energetic and fun classes to get people strong, fit and feeling empowered.
My drive is to continuously create new and inspirational classes that are both at the cutting edge of the fitness industry and accessible. Fun is very much at the heart of how I teach and I believe that training sessions should bring a huge smile to your face and make you feel stronger with every single session you take.
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The BlendFit method blends various disciplines into one class. Therefore, if you are ‘time poor’ you can effectively train your whole body and mind, enabling you to feel you have given focus to your whole self.
My passion for movement and fitness is hopefully reflected across all of the classes that I teach. Laughter, enjoyment and positive energy are at the heart of what I do.
At BlendFit, I offer a variety of fitness classes to accommodate all levels of fitness. Whether you're looking to improve your strength, endurance, or flexibility, my classes are designed to help you achieve your fitness goals. With my experience and a welcoming community, you'll feel motivated and supported every step of the way.
My career started on stage in physical theatre and dance. This was followed by my teacher training degree, then I moved into Pilates, Boxing and Barre training in London and LA, where I studied under some very influential fitness gurus. I have trained actors and celebrities in fitness, prepping them for roles and have worked on film and theatre choreography in the UK and USA.
As an educator, I have worked within schools, higher education and now full time within the fitness industry.
I have worked alongside Davina McCall, initially as her personal trainer, and then onto creating and facilitating her two most recent DVD’s, I also appear on Davina’s online fitness platform OYG.